Tried some reverse pyramiding today. I liked it. 2 min on the Airdyne to warm up 3×5 Back Squat: 280#, 275#, 265# 3×5 Bench Press: 225# (F@3), 205#, 195# 3×5 Clean: 170#, 165#, 155# (full squat on the last set)
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Tried some reverse pyramiding today. I liked it. 2 min on the Airdyne to warm up 3×5 Back Squat: 280#, 275#, 265# 3×5 Bench Press: 225# (F@3), 205#, 195# 3×5 Clean: 170#, 165#, 155# (full squat on the last set)
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